ep.42: Keep it Simple, Make it Community w/ head-chef, Allison Smith

Allison Smith is a the co-Owner of a cafe along the French Riviera, she's the head chef, baker and from pastries to lunch, their cafe is using fresh ingredients and an important part of the community. We went for a glass of wine and talked nutrition, food choices and how important the Kitchen is to creating community, fellowship and it's a sacred place meant to connect to the Earth and Each Other. The ambiance of the wine bar was a great way to step into a natural flow, join us. Get inspired as you set new years goals and habits. 

 

To Find Allison - go to her Instagram and follow her!  https://instagram.com/alliscones

and her cafe is at: https://instagram.com/lecountrystore

 

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* oh, And the wine bar we went to is called Bella Ciao 

https://www.facebook.com/BellaCiaoBar/

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